If you’re thinking about making healthier choices this year, the Paleo Diet is a great place to start. Designed around how our ancestors likely ate thousands of years ago, the Paleo approach focuses on real, unprocessed foods that nourish your body naturally. Whether you’re trying to lose weight, reduce inflammation, or manage chronic health conditions, this way of eating can offer significant benefits. In today’s video, I’ll walk you through everything you need to know to begin your Paleo journey with confidence.
In this video, you’ll get a complete beginner’s guide to the Paleo Diet, a nutritional approach that emphasizes eating real, whole foods similar to those consumed by our ancestors. As we enter a new year, many people are searching for sustainable ways to improve their health—and the Paleo Diet offers a powerful solution, especially for those looking to lose weight, reduce inflammation, or manage chronic conditions like diabetes or autoimmune disease.
Carrie from Clean Eating Kitchen walks you step-by-step through how to get started with the Paleo Diet, beginning with an explanation of what it is, how it works, and why so many health professionals and functional medicine practitioners recommend it. She’ll explain which foods are allowed—like fresh vegetables, fruits, quality meats, and healthy fats—and which foods are typically avoided, such as grains, legumes, dairy, and processed oils.
You’ll also learn six essential tips for success on the Paleo Diet, including starting with a 6-week trial, focusing on plant-forward meals, finding the right support team (like a dietitian or health coach), tracking your progress with lab work, staying flexible, and avoiding processed “Paleo” products during your initial transition.
Whether you’re completely new to clean eating or looking to refine your current eating habits, this video will help you build a solid foundation with the Paleo Diet. Carrie also offers personal insights from her own experience managing autoimmune conditions and PCOS, making this not just an informative video—but an inspiring and realistic one too. If you’re ready to explore the benefits of the Paleo Diet in a balanced, thoughtful way, this video is the perfect starting point.
