Starting the Keto Diet can feel overwhelming, but it doesn’t have to be. In this video, Dr. Berry breaks down exactly how to begin your ketogenic journey the right way. If you’ve been thinking about trying the Keto Diet to lose weight, boost energy, or improve your health, this step-by-step guide will give you the tools and clarity you need to get started with confidence.
In this powerful and practical video, Dr. Berry lays out exactly how to start the Keto Diet the right way, especially if you’re a beginner. The Keto Diet has helped millions of people around the world lose weight, reduce inflammation, stabilize blood sugar, and take control of their health—but only if it’s done correctly. That’s why Dr. Berry is here to guide you through the seven essential first steps to transition from the Standard American Diet to a clean, healthy, ancestrally appropriate ketogenic lifestyle.
You’ll learn why removing all sugars, including those labeled as “natural” or “organic,” is crucial to your success on the Keto Diet. You’ll discover why grains must go, how to identify and eliminate harmful factory seed oils, and why embracing healthy fats like butter, tallow, and olive oil is not only safe, but essential. Dr. Berry also explains why salt is your friend, how to focus on real whole foods, and how to properly manage your electrolytes to avoid the dreaded “keto flu.”
This isn’t just theory—Dr. Berry gives you a simple, actionable roadmap you can start today. Whether you’re brand new to the Keto Diet or you’ve tried and struggled in the past, this video will help you reset, refocus, and finally do keto the right way. Share it with a friend, and let’s Keto together!
