If you’re new to intermittent fasting, this video is the perfect place to start. Intermittent fasting isn’t just about skipping meals — it’s a powerful method to reset your metabolism, boost fat burning, and improve overall health. In this beginner-friendly guide, you’ll learn exactly how to start intermittent fasting the right way, avoid common mistakes, and make the transition as smooth as possible.
In this in-depth video, you’ll get a complete beginner’s guide to intermittent fasting—what it is, how it works, and how to do it correctly from day one. If you’re new to intermittent fasting, this video breaks down the most important strategies to help you get started safely and effectively. You’ll learn how intermittent fasting helps shift your body from using glucose (sugar) for energy to using ketones (fat), which can lead to significant improvements in weight loss, mental clarity, and energy levels.
The video explains how to ease into intermittent fasting by gradually reducing the number of meals and eliminating snacks. You’ll start by transitioning to three meals a day, then to two, and eventually reach the popular 16:8 fasting window—where you fast for 16 hours and eat during an 8-hour period. For those who want to take it further, you’ll also learn about advanced strategies like 18:6, 20:4, and even OMAD (One Meal a Day), which can offer even faster and more profound health benefits, especially for people dealing with insulin resistance or slow metabolism.
Dr. Berg also covers the common symptoms people experience when starting intermittent fasting, such as fatigue, headaches, dizziness, and even hair loss—symptoms that are often caused by nutrient deficiencies rather than fasting itself. To prevent these issues, he recommends specific supplements like sea salt, potassium, magnesium, and B vitamins (especially from non-fortified nutritional yeast) to support your body through the transition.
You’ll also discover how to boost your ketone levels using MCT oil, improve digestion by eating during your body’s parasympathetic (rest-and-digest) state, and reduce morning blood sugar spikes through smart timing and gentle exercise. The video also explains how to handle symptoms like gout, kidney stones, or acid reflux during intermittent fasting, using natural remedies like lemon juice, apple cider vinegar, and proper hydration.
Whether your goal is to lose weight, lower inflammation, stabilize your blood sugar, or just feel better overall, this video gives you a step-by-step plan to make intermittent fasting work for your body and lifestyle. With the right approach, you can avoid the pitfalls most beginners face and experience the full benefits of intermittent fasting—safely and sustainably.
